If cramps recur night after night, do not wait to see a doctor . An accurate medical diagnosis will help rule out more serious causes, such as diabetes , neurological disorders or thyroid dysfunction .
Tip : Write down the frequency, duration, and intensity of your cramps before your medical consultation. This information will help the healthcare professional make a more accurate diagnosis.
Mistakes to avoid when dealing with nighttime cramps
You may have tried to ignore a cramp, thinking it would eventually pass. Bad idea! Here are common mistakes and what to do to avoid them.
Mistake: Staying still
Your natural reflex may be to not move , but this often prolongs the pain .
Solution : Gently stretch the affected muscle.
- If the cramp affects the calf, bend your foot toward your knee to relax the muscle.
Mistake: Neglecting hydration
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