Maintain a healthy weight to reduce strain on the lower back.Buy vitamins and supplements
Quit smoking — nicotine reduces blood flow to the spine, delaying healing.
Prioritize quality sleep to allow muscles and nerves to recover.
✅ When to See a Doctor
Natural remedies can significantly reduce symptoms, but you should seek professional medical advice if:
The pain is severe or persistent.
You experience numbness or weakness in your leg.
You lose control of your bladder or bowels (a sign of a serious condition).
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