Ingredients:
1 medium beetroot, peeled and quartered
2.5cm piece of fresh ginger, peeled
1 whole lemon, peeled (remove the white part)
1.5 dl filtered water (or coconut water)
Instructions:
Preparation: Wash all ingredients thoroughly. Peel beetroot, ginger and lemon.
Blend: Place all three ingredients and water in a high-speed blender or juicer.
Blend: Blend until completely smooth. If you prefer a thinner consistency, strain the juice through a fine-mesh strainer or a bag of nut milk.
Drink: Drink immediately for maximum freshness and benefits.
Instructions and Critical Warnings
How to Use for Best Results
Drink this tonic once daily, preferably on an empty stomach in the morning or about an hour before physical activity (such as walking or exercising) to maximize the increase in nitric oxide and blood flow.
Important Disclaimer: Consult Your Doctor
Although this drink uses natural ingredients, beetroot is very potent. If you are taking blood pressure medication, blood thinners, or diabetes, or if you have a history of kidney stones, consult your doctor before drinking this juice regularly. This tonic is a supportive remedy, not a substitute for professional medical treatment for serious circulatory problems.
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